Persian Food Gifts in Kerman
Top 20 Persian Food Gifts in Kerman
Kerman Province is the largest province of Iran with its center in the city of Kerman, located in the southeast of the country and is considered the ninth most populous province in the country. Kerman province has more than 660 national monuments and 7 UNESCO World Heritage Sites. It is the first-ranked non-oil exporter, the largest exporter of dates and pistachios, the second-ranked producer of walnuts, and the second-ranked producer of Rosa damascena in Iran, all coming from Kerman. The major cities of this province include kerman, Rafsanjan, Baft, Zarand, Shahrbabak, Anar, and Jiroft. In addition to its numerous historical attractions, Kerman province has a diverse range of food and handicraft souvenirs. The history of Kerman's handicrafts goes back several centuries in some fields. The city of Sirjan in Kerman province has been named "World City of Kilim Handicrafts" by the World Craft Council. Some of Persian food gifts from Kerman include Pistachio, Qottab, Sohan, Kolompeh and Zireh​.
Kerman Souvenirs- Kolompeh
Kolompeh is one of the most popular souvenirs of Kerman, which is actually a type of cookie. This sweet is made with a mixture of chopped dates and walnuts, and its middle layer is flavored with cardamom, rose water, or cinnamon. Pistachio or sesame powder is also used to decorate Kolompeh. Before baking, a special stamp is used to imprint a design on the dough, giving Kolompeh an attractive appearance. In addition to being high in calories, this sweet is also very nutritious. There are molds available in various shapes and sizes to make Kolompeh.
Kerman Souvenirs- Komaj
The city of Kerman is famous for its main product, dates, and various delicious date-based sweets. Komaj is one of the tasty souvenirs of Kerman, which is made from wheat sprouts, dates, walnuts, and pistachios. To make this sweet, the wheat sprouts are soaked and combined with cumin and cinnamon. Then, this mixture is added to the Komaj dough and used as the filling for the sweet. The filling of this sweet is made from dates, walnuts, or pistachios. This sweet is high in calories and does not contain any preservatives, so it can be stored outside the refrigerator for a long time.
Kerman Souvenirs- Qovatu
Qovatu is a nutritious and beneficial food powder that is prepared by the people of Kerman. To make Qovatu, various nuts, medicinal herbs, plant seeds, wheat, barley, sesame, various spices, chickpea flour, coffee, and sugar are combined and then ground. Qovatu can be consumed as a powder or dissolved in milk or boiling water and used instead of tea. This authentic Kerman souvenir is also exported to neighboring countries. Qovatu is known as one of the popular products among athletes, anemic individuals, and pregnant women.
Kerman Souvenirs- Pistachios
Almost 70% of Iranian pistachios are produced in Kerman province, with Rafsanjan city being the center of its production. Pistachio is the most important souvenir of Kerman and is considered one of the exportable products of this province. In fact, pistachio exports in Kerman province constitute a significant portion of non-oil exports from Iran.
Kerman Souvenirs- Black Cumin
Zireh Kerman, also known as black cumin, needs no introduction. It is a fragrant and aromatic plant that is used both as a spice and for medicinal purposes. Zireh is used in the production of various herbal drops and extracts. This famous souvenir of Kerman is available in two types: green and black, with the best being the black one, also known as "Kuhi" Zireh. The process of harvesting and collecting Zireh seeds is time-consuming and difficult, and it is usually done by nomadic tribes.
Kerman Souvenirs- Dates
Kerman province has one of the best and highest quality dates in Iran, which, in addition to being consumed domestically, are also exported to other provinces and countries. There are vast palm groves in the cities of Bam and Fahraj in Kerman province, from which exportable dates and date products such as date syrup, date paste, and date-based sweets can be produced and used as souvenirs of Kerman.
Kerman Souvenirs- Orange Fruit
The most fragrant and delicious orange in Iran is the Bam orange. Interestingly, various oranges, mandarins, lemons, and grapefruits are cultivated and harvested with high quality in this desert region. Kerman is the third-largest citrus producer in Iran.
Kerman Souvenirs- Walnuts
Iran is the fourth-largest producer of walnuts in the world, and after pistachios, walnuts are the second-largest exportable agricultural product of Kerman province. The walnuts produced in the orchards of Baft city, due to the high altitude of the orchards, are one of the highest quality types of walnuts in the country.
Kerman Souvenirs- Nan-e Par
Nan-e Par is a traditional homemade sweet bread in Kerman province, which is prepared in various colors. Flour, powdered sugar, cardamom, saffron, and sesame are the main ingredients of Nan-e Par.
Kerman Souvenirs- Medicinal Plants
Kerman is a place for cultivating various medicinal plants. Seder, Henna, and Katira are some of the most famous plants that you can find in this region. In addition to medicinal plants, Kerman is also a center for producing floral waters such as rose water, borage flower water, orange blossom water, mint water, and Zireh (black cumin) water.
Kerman Souvenirs- Qottab
If you have only tasted Yazdi Qottab before, it is good to know that another type of Qottab is made in Kerman province, which is larger than Yazdi Qottab and decorated with more diverse materials. The outer layer of this delicious sweet is a bread made of dough with milk or yogurt, which is fried and cooked. Kermanis use ground pistachios instead of walnuts for the filling of Qottab and mix it with sugar. For decoration, they use powdered sugar.
Kerman Souvenirs- Hajj-Pistachio
Hajj-Pistachio is similar to Hajj-Badam in Yazd, but it is made with pistachios instead of almonds. Cardamom, rosewater, egg yolk, pistachio powder, and powdered sugar are the main ingredients in making Hajj-Pistachio.
Kerman Souvenirs- Sohan
It is interesting to know that besides Qom, Sohan is also a souvenir of Kerman. The city of Zarrin Dasht in Kerman is famous for its Sohan-e-A'la, which has a delicate and brittle texture. Zarrin Dasht's Sohan is made layer by layer, and its main ingredients are wheat flour, wheat germ flour, saffron, and cardamom.
Kerman Souvenirs- Khorama Breez Sweet
Khorama Breez is one of the famous Kermani sweets during the holy month of Ramadan. It is made of whole wheat flour, sugar, dates, rosewater, oil, and butter, and is decorated with powdered pistachios.
Kerman Souvenirs- Pistachio Halva
Pistachio Halva is a traditional and popular sweet in Kerman, which is made from flour, butter, powdered sugar, starch, pistachio powder, saffron, cardamom, and rosewater. This delicious dessert is usually served with tea.
Kerman Souvenirs- Bereshto Sweet
"Bereshto" is a local sweet that is made in many regions of Iran, but it originally belongs to Kerman province. To make this sweet, the people of Kerman use wheat flour, chickpea flour, oil, cardamom powder, and cocoa powder. After cooking the ingredients, they mix them together and cut them into diamond shapes at an appropriate temperature and serve them. If dates are also added to the mixture, it becomes "date Bereshto".
Kerman Souvenirs- Samanu
To prepare "Samanu", the people of Kerman first make "Sehen" flour. To do this, they soak some wheat in a wet container and cover it with a clean cloth. They add water to the wheat every day until it sprouts. Once the wheat has sprouted, they dry it and then grind it with a hand mill to make "Sehen" flour, which is used to cook "Samanu".
Kerman Souvenirs- Changmal Dessert
"Changmal Halva" is a type of delicious date-based halva that is made in various cities in Iran, but the Kerman, Khour and Biabanak, and Balochi types are the most well-known. This halva is made by combining crushed bread, dates, bread crumbs (including black seeds, sesame seeds, and saffron), and chopped walnuts. To prepare "Changmal Halva," start by frying the crushed bread in a small amount of oil, then add the dates. Once the dates are heated, add the bread crumbs and chopped walnuts. Thoroughly mix the ingredients so that the oil is absorbed by the mixture. Finally, turn off the heat and shape the mixture into cylindrical or small ball-shaped pieces and serve. "Changmal Halva" is a simple and delicious dessert that is suitable for everyone, especially the elderly and children.
Kerman Souvenirs- Masqati Dessert
"Masqati" is a delicious dessert with its origins in Shiraz, and it is made in many regions of Iran, including kerman. To prepare this dessert, a mixture of starch, cardamom, saffron, rose water, sugar, oil, almonds, and pistachios is used.
Kerman Souvenirs- Turmeric
Turmeric is a spice plant that is found in many regions of Iran, including kerman. This plant has a yellow root that offers many health benefits, and it has a unique aroma and flavor that makes it a popular ingredient in various foods and drinks.
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