Shiraz Local Foods
20 Iranian Foods and Recipes in Shiraz
Shiraz boasts a diverse and aromatic local cuisine, featuring an array of colorful dishes such as stews, soups, meatballs, and various types of rice dishes. Ash-e Sabzi, a soup that has been officially registered as an intangible cultural heritage, is one of the most popular dishes in Shiraz. Meanwhile, Shirazi Kalam-Polo is a famous food among both Iranian locals and foreign tourists. Additionally, Dopiaza Aloo Shirazi is a quick and easy-to-cook Iranian dish.
Iranian Food- Cabbage Pilaf
Shiraz is renowned for its unique culinary delights, one of which is the "Shirazi cabbage pilaf." This delectable dish is made using cabbage, onion, rice, ground beef, chickpea flour, spices, and fragrant herbs like tarragon, basil, mint, and dill. To prepare Shirazi cabbage pilaf, cabbage is sautéed with onion before adding the herbs and spices. The rice is then mixed with the prepared ingredients. In a separate pan, ground beef mixed with chickpea flour and spices is browned in oil and vinegar before being added to the rice mixture. Shirazi cabbage pilaf is typically served with yogurt and fresh herbs, making for a delicious and satisfying meal.
Iranian Food- Qanbar Polo Shirazi
Qanbar Polo is a fragrant mixed rice dish that is popular in Shiraz. The dish is made with a combination of rice, raisins, chopped walnuts, ground beef, sautéed onions, and pomegranate paste. To prepare Qanbar Polo, the walnuts, onions, pomegranate paste, and raisins are mixed together to form small meatballs with the addition of ground beef. Then, the rice is cooked and mixed with the meatball mixture. Alternatively, grape syrup or dates can be used instead of raisins to add sweetness to the dish. Shirazis believe that Qanbar Polo has the power to alleviate sadness, which is why it is also known as "Ghambere Polo," meaning sadness-removing rice in Persian.
Iranian Food- Sweet Rice Pilaf
Shirin Polo, also known as "Shakar Polo," is a traditional dish of Shiraz that is typically served at important events such as weddings or mourning ceremonies. The dish is made by combining rice, sugar, crushed saffron, crushed almonds and pistachios, rose water, and dried orange peel. Shirin Polo is often served with "gheymeh" stew. To prepare this dish, sugar is mixed with rose water and saffron to make a syrup, which is then combined with the rice. Once the dish is cooked, it is garnished with sweetened dried orange peel, crushed almonds, and pistachios to add an extra layer of flavor.
Iranian Food- Carrot Rice
Havij Polo is a colorful and delectable local dish from Shiraz that is incredibly popular. To prepare this dish, carrots are grated and sautéed in oil, then combined with a mixture of dissolved sugar and saffron. Meanwhile, ground beef is seasoned with cinnamon, salt, and pepper before being formed into small meatballs and sautéed until browned. After draining the rice, the prepared ingredients and meatballs are mixed together and layered in a pot to cook. Crushed almonds and pistachios are often used to garnish this delicious dish, which is sure to be enjoyed by all who try it.
Iranian Food- Cowpeas with fried Rice
Shirazi Lobia Polo is a delicious rice dish that features cowpeas beans instead of green beans, which are commonly used in other Iranian cities. To prepare this dish, you will need cowpeas beans, ground beef, rice, dill, and saffron. Begin by soaking the beans overnight and cooking them until tender. Meanwhile, sauté ground beef with onions, turmeric, and salt until it is browned. Add dill to the beef mixture and cook for a few more minutes. Finally, mix the cooked rice with the beef-dill mixture and cooked beans, adding saffron water to give it a beautiful yellow color. The result is a delicious and aromatic dish that showcases the unique flavors of Shirazi cuisine.
Iranian Food- Rob Polo Shirzai
Shirazis create their flavorful "Robe Polo" dish by combining pomegranate paste, raisins, chopped walnuts, and sautéed onions. They mix oil, pomegranate paste, and sugar together in a separate container. After cooking the rice, they add the mixed pomegranate paste to the rice and place the raisins, walnuts, and sautéed onions in the center of the rice. This dish is an excellent option for vegetarians and vegans. Along with Robe Polo, Shirazis typically serve fresh herbs or Shirazi Salad, adding a refreshing and nutritious element to the meal.
Iranian Food- Vegetable Soup
Ash-e Sabzi Shirazi is a renowned and beloved local dish in Shiraz that has earned a place on the list of intangible cultural heritage in Iran. This traditional Shirazi soup is often served for breakfast, similar to Haleem, or as an offering during special occasions such as Ramadan, Tasua, and Ashura. The dish is made with a combination of meat, rice, chickpeas, lentils, red or white kidney beans, onions, and fragrant herbs like parsley, tarragon, and chives, which give it a unique and delicious flavor. Ash-e Sabzi Shirazi is a hearty and wholesome soup that is enjoyed by locals and visitors alike.
Iranian Food- Pomegranate Pottage
Pomegranate Pottage is a traditional and locally beloved dish from Shiraz that is made with a combination of rice, split peas, ash herbs, pomegranate juice, and pomegranate paste. The dish is prepared by cooking the rice and split peas with the herbs and pomegranate juice and paste until it forms a thick and flavorful stew. The dish is then garnished with fried onions, mint, and pomegranate seeds, adding an extra layer of flavor and texture. Pomegranate Pottage is a unique and delicious dish that showcases the distinct flavors of Shirazi cuisine.
Iranian Food- Peach Meatballs
Koofteh Holoo Shirazi is a unique and flavorful type of meatball that is popular in Shirazi cuisine. This dish is distinct from other types of Iranian meatballs as it includes grated carrots in the meat mixture and is stuffed with raisins, walnuts, and pitted dried plums. To make Koofteh Holoo Shirazi, first, grated onions, carrots, ground meat, chickpea flour, salt, pepper, and turmeric are mixed together to create the meat mixture. A handful of the mixture is then taken and opened in the hand, and a spoonful of the filling mixture (raisins, walnuts, and pitted dried plums) is placed in the middle. The meat is then shaped into a ball around the filling. Unlike other meatballs that are typically fried after being shaped, Koofteh Holoo is first fried until browned, giving it a crispy exterior, and then cooked in a special sauce until fully cooked. To prepare the sauce, chopped carrots, fried onions, fresh mint, a little sugar, and lemon juice are used. The sauce is simmered until it thickens, creating a rich and flavorful coating for the meatballs. The result is a delicious and visually appealing dish that is similar in appearance to a peach due to the orange color of the carrots and the filling inside the meatball.
Iranian Food- Vegetable Meatballs
Koofteh Sabzi Shirazi is a green-colored meatball dish that is prepared using a variety of herbs. Ground meat, onions, parsley, rice, and various herbs, including chives, cilantro, dill, and fenugreek, are the main ingredients of this traditional dish. The inside of the meatball can be filled with a combination of pitted dried plums, walnuts, raisins, and fried onions. The sauce for Kufteh Sabzi is made by sautéing a generous amount of herbs and rice, which gives it a slightly soupy texture. The herbs used in the sauce are typically the same as those used in the meatballs, and they are cooked down until they form a flavorful and aromatic base for the dish. Kufteh Sabzi Shirazi is a delicious and unique dish that showcases the rich flavors and culinary traditions of Shiraz.
Iranian Food- Yogurt Pottage
Shirazi Yogurt Pottage is a flavorful and traditional Iranian soup that hails from the city of Shiraz. To prepare this dish, you will need onions, rice, split peas, yogurt, dill, tarragon, and boneless neck meat. The dish is made by first cooking the boneless neck meat in a pot with water until it is tender. The meat is then removed from the pot, and the split peas and rice are added to the broth and cooked until they are soft and tender. In a separate bowl, yogurt is mixed with chopped onions, dill, and tarragon and then added to the pot with the cooked rice and split peas. The soup is then simmered for a few more minutes until all the ingredients are well combined and the flavors have melded together. Shirazi Yogurt Pottage is a delicious and comforting dish that is perfect for cold winter days. The combination of tender meat, creamy yogurt, and fragrant herbs creates a unique and satisfying flavor profile that is sure to please.
Iranian Food- Ash-e Doogh
Shirazi Ash-e Doogh is a traditional Iranian soup that is simple to prepare and delicious to taste. This soup can be made with or without meat, and split peas are usually used in its preparation. To prepare Ash-e Doogh, legumes do not need to be soaked for a long time, and the soup is made with sour yogurt, ash herbs, and half-grain rice. To make Ash-e Doogh, first, the split peas are cooked until tender. Then, the rice is added to the pot along with the herbs and cooked until it's soft. In a separate bowl, sour yogurt is mixed with water and then added to the pot with the cooked split peas, rice, and herbs. The soup is then simmered on low heat for a few more minutes until all the ingredients are well combined and the soup has thickened. Shirazi Ash-e Doogh is a comforting and delicious soup that is perfect for any time of the year. The sour yogurt gives the soup a tangy flavor, while the herbs provide a unique and aromatic taste. Overall, Ash-e Doogh is a perfect example of the simple yet flavorful cuisine of Shiraz.
Iranian Food- Shirazi Polo
Shirazi Polo is an extraordinary and delicious dish that is a staple of Shirazi cuisine. This dish is made with rice, chicken, eggplant, saffron, yogurt, barberries, salt, and pepper. To prepare Shirazi Polo, first, the rice is cooked until it's fluffy and light. Then, the chicken is cooked separately until it's tender and juicy. The eggplant is cut into small cubes and fried until it's golden brown. Saffron is soaked in hot water and then added to the rice to give it a beautiful yellow color and a fragrant aroma. To assemble the dish, the cooked rice is mixed with yogurt and then arranged in layers in a serving dish. The chicken and fried eggplant are then added on top of the rice, followed by a layer of barberries, which adds a tart and sweet flavor to the dish. The dish is then garnished with saffron and served hot. Shirazi Polo is a delicious and aromatic dish that showcases the unique flavors of Shirazi cuisine. The combination of saffron, barberries, and yogurt gives the dish a tangy and sweet flavor, while the chicken and eggplant provide a savory and satisfying element. Overall, Shirazi Polo is a must-try dish for anyone who loves Iranian cuisine.
Iranian Food- Cilantro Meatballs
Kufteh Geshniz is one of the many popular types of meatballs in Shirazi cuisine that is distinguished by the use of cilantro as one of its main ingredients. The preparation method for Kufteh Geshniz is similar to other types of meatballs. To make Kufteh Geshniz, ground meat, grated onions, chickpea flour, turmeric, and salt are mixed together in a bowl. Fresh cilantro leaves are then finely chopped and added to the mixture to give it a distinct flavor and aroma. The mixture is then kneaded well to ensure that all the ingredients are well combined. Once the mixture is ready, it's formed into small balls, which are then flattened slightly to produce a patty-like shape. The meatballs are then fried until they're golden brown and fully cooked. Kufteh Geshniz is typically served with a side of Shirazi Salad, which is a refreshing combination of cucumbers, tomatoes, onions, and herbs. Kufteh Geshniz is a delicious and unique dish that highlights the use of cilantro in Shiraz's cuisine. The combination of fresh cilantro, ground meat, and spices creates a mouth-watering flavor that is sure to satisfy any meat-lover's taste buds.
Iranian Food- Eshkeneh Shirazi
Eshkeneh Shirazi is a popular and delicious Iranian dish that originates from the city of Shiraz. To prepare Eshkeneh Shirazi, you will need onions, potatoes, eggs, spinach, and dried mint. To make Eshkeneh Shirazi, first, the onions and potatoes are diced and sautéed in a pan until they're golden brown and tender. Spinach is then added to the pan and cooked until it's wilted. The mixture is seasoned with salt, pepper, and dried mint, giving it a savory and aromatic flavor. Next, eggs are cracked into the pan and mixed with the onion, potato, and spinach mixture until they're fully cooked. The dish is then served hot and typically enjoyed with a side of orange blossom water, pickles, herbs, or Kashk. Eshkeneh Shirazi is a simple yet flavorful dish that is perfect for breakfast or brunch. The combination of savory potatoes and onions with the earthy flavor of spinach and the aromatic taste of dried mint creates a delicious and satisfying meal.
Iranian Food- Yakhni-e Nokhod
Shirazi Yakhni-e Nokhod is a popular and delicious meat and chickpea soup that is enjoyed in Shiraz and other parts of Iran. This soup is made with tender pieces of meat, chickpeas, and a variety of aromatic herbs and spices, making it a flavorful and hearty dish. To prepare Shirazi Yakhni-e Nokhod, first, the meat is cooked in a pot with water until it's tender and juicy. The chickpeas are then added to the pot along with a variety of herbs and spices, including turmeric, cinnamon, and saffron, giving the soup its distinct flavor and aroma. In some areas of Fars province, pieces of cabbage are also added to the soup, adding an extra layer of texture and flavor. The soup is then simmered on low heat until all the ingredients are well combined and the chickpeas are soft and tender. Shirazi Yakhni-e Nokhod is a comforting and satisfying soup that is perfect for cold winter days. The combination of tender meat, chickpeas, and aromatic spices creates a rich and hearty flavor that is sure to warm you up from the inside out.
Iranian Food- Yakhni-e Adas
Shirazi Yakhni-e Adas is a flavorful and iron-rich soup from Shiraz that is simple and easy to prepare. This soup is made with meat, green lentils, cabbage, onions, dried lime, and spices, creating a hearty and nutritious dish. To make Yakhni-e Adas, first, meat is cooked in a pot with water until it's tender and juicy. Green lentils are then added to the pot along with chopped cabbage and onions, giving the soup its distinctive flavor and texture. Dried lime is added to the soup to provide a tangy and citrusy flavor, which pairs well with the other ingredients. A variety of spices, including turmeric, cinnamon, and cumin, are also added to the soup, giving it a warm and aromatic flavor. The soup is then simmered on low heat until all the ingredients are well combined, and the lentils are soft and tender. Shirazi Yakhni-e Adas is typically served hot with a side of bread and is perfect for cold winter days. Overall, Shirazi Yakhni-e Adas is a delicious and nutritious soup that is easy to prepare and perfect for anyone looking for a comforting and hearty meal.
Iranian Food- Dopiazeh Aloo
Dopiyazeh Aloo is a classic and beloved dish in Shirazi cuisine. To prepare Dopiyazeh Aloo, first, the potatoes are boiled until they're soft and tender. They are then peeled and mashed using a meat mallet or blender until they're smooth and creamy. Fried onions and a variety of spices, including turmeric, cumin, and cinnamon, are then added to the mashed potatoes and thoroughly combined. In some variations of the dish, eggs are also added to the mixture, which gives it a fluffy and light texture. Tomato paste is another common ingredient that adds a rich and savory flavor to the dish. Dried mint is also often used as a garnish, adding a refreshing and aromatic touch to the dish. The dish is typically served hot and is a perfect side dish for meat dishes or enjoyed on its own as a vegetarian option. Dopiyazeh Aloo is a delicious and comforting dish that highlights the versatility and unique flavors of Shirazi cuisine.
Iranian Food- Quince Stew
Quince Stew is a sweet and savory dish that is made with tender pieces of meat, onions, dried lime, red kidney beans, and a variety of spices. To make Quince Stew, first, the meat is cooked in a pot with water until it's tender and juicy. Dried lime, which provides a tangy and citrusy flavor, is then added to the pot along with onions and a variety of spices, including turmeric, cinnamon, and cumin. Red kidney beans are also added to the stew, which adds a rich and hearty texture to the dish. The stew is then simmered on low heat until all the ingredients are well combined, and the flavors have infused into the meat and beans. Quince Stew is typically served hot with a side of rice, which pairs well with the sweet and savory flavors of the stew. This dish is a popular and delicious option in Shiraz and other parts of Iran and is often enjoyed during special occasions and gatherings.
Iranian Food- Dampokhtak
Dampokhtak is a popular dish in Iran that is prepared in various ways in different regions of the country. Shirazi Dampokht is a local dish of Fars province that is made with a variety of meats, vegetables, and spices. To make Shirazi Dampokht, first, the meat is cooked in a pot with water until it's tender and juicy. Onions and garlic are then added to the pot, giving the dish a savory and aromatic flavor. Cabbage or kale, carrots, lentils, and a variety of other vegetables are also added to the pot, creating a hearty and nutritious dish. Rice is then added to the pot and cooked until it's soft and fluffy, absorbing all the flavors and spices of the meat and vegetables. The dish is seasoned with salt, black pepper, and turmeric, giving it a warm and flavorful taste.
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